The Hot Mess to Awesomeness

Here is what I know... And what I want to share with all the women out there already feeling overwhelmed by "all the things" we're NOT doing during these uncertain times! During times of uncertainty We rely heavily on our habits in order to have the "bandwidth" to manage all new info, thoughts and...

When was the last time you needed to forget everything you knew in order to learn something?   This is the skill you need when you decide to meet your inner critic head on. How your inner critic takes control is by latching on to everything you once knew…to every truth, idea, experience and...

After having children I (like so many moms), struggled with my body and a multilayer identity crisis. Some of you may know about my experience with undiagnosed postpartum anxiety…I’m not sure if being diagnosed or not makes a difference…for me it resulted in a series of breakdowns…(I mean break...

Like a slap in the face…the mom waking nightmare hit me...you know the one...when all of a sudden you realize how deeply your children imitate you and you see clearly the impact your personal decisions have on their model of the world.   It was a morning like almost every other…me spinning...

What do we not do enough of? Burnout, at least my 4 bouts with it, is rooted in one thing we don't do enough of...And if I asked you what you don't do enough of, your brain might show you a laundry list of what you already do too much of (including the laundry), so let’s flip the question on it’s...

Have you found happiness at Walmart recently (or any similar department store)? Have you noticed what they have on display right now? You got it…storage containers, thousands of them!  Why is that? I think it’s because Ms. Walmart knows that we like to hold on to shit! She knows that we were...

 Who, at some point in history, thought …  ”You know what…I’m just going to cut pictures out of this magazine, that I would NEVER read, stick them all willy-nilly to a piece of Bristol board and trust that this "vision board" will help me achieve my life goals?”  Am I right?!?   If you asked...

Looking ahead to 2020 I want to take all that I've learned in 2019 and really focus on what I REALLY want! And during my December of deep reflection, I realized there are some pretty BIG barriers I need to overcome in order to fully own my awesomeness!  Here are 3 BIG barriers I need to overcome...