Join me as I explore the powerful connections
between the unique stories shared on
the A.W.E.S.O.M.E Process (how to thrive through change),
the role our inner critic plays and current published
ideas/ theories of self-love, evolution & empowerment.
The day before we recorded this episode Heather shared this breakthrough experience... “I had an epiphany yesterday, which I am sure will come up tomorrow. Just to share briefly, I am feeling raw and vulnerable lately, so I think doing this with you tomorrow will be wonderful and healing. There is...
If you wrote down every thought that ran through your head throughout the day, would most of them be thoughts that led to or connected directly to the belief that you CAN and DESERVE to be happy? Many people feel like happiness eludes them... That it has something to do with what they have, do or...
Growing up, Hollie (like so many of us) constantly heard the message that she needed to be thinner, smarter, faster, prettier. To adapt to this backwards and unhealthy cultural norm, she adopted an “all or nothing” mindset; if she couldn’t do something perfectly (eat, exercise, wear make up), then she wouldn’t do it at all.
I get it... The weight of the shoulds is really f'n heavy right now...if you're like me, your head is filled with opinions, facts, fiction and the (weird) idea that come Saturday, simply because we'll be writing 22 instead of 21, things will magically be different...stuck between "Bring it...
She wanted a career that matched her fast paced full life. She became a fitness instructor and quickly realized it would not make her happy!
Every year we embrace Sept as the time of year when we “get back into routine”, when we step into the ease of knowing what each day will bring. But this is not the Sept we’re used to!
“Working with Dionne, I was able to address being in charge of my own life in a way that allows me to better express what I need and want.”
Sandy had no idea that attending an online networking event last summer would lead to self-discovery that some people never experience in a lifetime.
But it IS your responsibility to notice how f#*king wrong that is and to believe to see the light shining through the cracks in the patriarchy.