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The Hot Mess to Awesomeness

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The sound of this empath’s breaking heart

The sound of this empath’s breaking heart

Voice of an Empath "We are not created or destroyed, ignored or acknowledged. We are present or absent. I am present. I'm here. I see you. I will wait for you." She is hurting and I can feel it. I can sense it through the distance between us. Like as if the air had...

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“What’s love got to do with it?”

“What’s love got to do with it?”

I have some pretty shitty days (perhaps you can relate) and I’ve noticed that sometimes it only takes a couple of shitty minutes to spin my day out of control. It’s like I'm driving by a car crash or having an out-of-body experience…watching from the other side, going...

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What is getting in the way of your happiness?

What is getting in the way of your happiness?

Ok first let me give you a little background...my inner critic’s name is Bertha and perhaps you’ve also named that tiny, extremely loud, often obnoxious and strangely constant, inner voice in your head who always seem to have an opinion about EVERY little thing. Have...

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I’m really afraid of f’ing up…

I’m really afraid of f’ing up…

Everywhere I turn women (including me) talk about being perfectionists (or recovering perfectionists) battling the people-pleasing demon and not knowing boundaries were an option until their late-thirties…Some experts say that the root of these patterns is a fear of...

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You might be an asshole if…

You might be an asshole if…

Have you ever asked yourself "Am I an asshole?" Ok here are the signs to look for, beyond the obvious trait of intentionally treating others like shit... You might be an asshole if… 1. You blame + complain more than you don't 2. You mistreat, speak badly about,...

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The Break Every (busy) Woman Deserves

The Break Every (busy) Woman Deserves

Here is what I know... And what I want to share with all the women out there already feeling overwhelmed by "all the things" we're NOT doing during these uncertain times! During times of uncertainty We rely heavily on our habits in order to have the "bandwidth" to...

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Your inner critic hates Smart Phones!

Your inner critic hates Smart Phones!

When was the last time you needed to forget everything you knew in order to learn something?   This is the skill you need when you decide to meet your inner critic head on. How your inner critic takes control is by latching on to everything you once knew…to every...

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How my body changed my mind

How my body changed my mind

After having children I (like so many moms), struggled with my body and a multilayer identity crisis. Some of you may know about my experience with undiagnosed postpartum anxiety…I’m not sure if being diagnosed or not makes a difference…for me it resulted in a series...

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Are you Little Miss Busy?

Are you Little Miss Busy?

Like a slap in the face…the mom waking nightmare hit me...you know the one...when all of a sudden you realize how deeply your children imitate you and you see clearly the impact your personal decisions have on their model of the world.   It was a morning like...

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