Join me as I explore the powerful connections

between the unique stories shared on 

The Hot Mess to Awesomeness Podcast,

the A.W.E.S.O.M.E Process (how to thrive through change),

the role our inner critic plays and current published

ideas/ theories of self-love, evolution & empowerment.

From Breakdown to Breakthrough Experience!

From Breakdown to Breakthrough Experience!

The day before we recorded this episode Heather shared this breakthrough experience... “I had an epiphany yesterday, which I am sure will come up tomorrow. Just to share briefly, I am feeling raw and vulnerable lately, so I think doing this with you tomorrow will be wonderful and healing. There is...

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Happy Thoughts Won’t Make You Happy!

Happy Thoughts Won’t Make You Happy!

If you wrote down every thought that ran through your head throughout the day, would most of them be thoughts that led to or connected directly to the belief that you CAN and DESERVE to be happy? Many people feel like happiness eludes them... That it has something to do with what they have, do or...

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Self-Love is better than any resolution!

Self-Love is better than any resolution!

I get it... The weight of the shoulds is really f'n heavy right now...if you're like me, your head is filled with opinions, facts, fiction and the (weird) idea that come Saturday, simply because we'll be writing 22 instead of 21, things will magically be different...stuck between "Bring it...

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Connecting with You First

Connecting with You First

“Working with Dionne, I was able to address being in charge of my own life in a way that allows me to better express what I need and want.”

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What is your Soul Saying?

What is your Soul Saying?

Sandy had no idea that attending an online networking event last summer would lead to self-discovery that some people never experience in a lifetime.

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Coming soon!!

Inspirational and F*ing Awesome Swag