TAKE YOUR JOURNALING FROM

Hot Mess to Awesomeness!  

1

Your First

5 Steps

Journaling is more than just ‘brain dumping’ or where you write down the 3 things you’re grateful for… When done regularly, it can have a HUGE impact on your life; making it possible for you to reduce stress, achieve your goals, improve the quality of your relationships and… the list goes on!

What would change if over the next 30 days you got clear on your current relationship with journaling, identified what needs to change and practiced believing, thinking and feeling like a true journaler?

I know you’re curious…

Start today! Download my fr*e ebook 

‘Build Your Awesome Journaling Habit in 30 Days’  

2

Inspirational

Journal

Whether you’re new to journaling or have been doing it off and on for years, this inspirational journal, with handlettered art (done by yours truly) and ass-kicking reminders of your awesomeness on almost every page, will guide you through every Hot Mess to Awesomeness moment!

Even though you’re busy AF, you can build a journaling habit that’ll reduce your stress, increase your confidence and most importantly help you (re)build a trusting relationship with yourself, without all the shoulding. It’s true and it doesn’t have to be hard!

 Stop letting your past dictate your future. Get excited about journaling and be inspired to go from Hot Mess to Awesomeness!

3

AWESOME

Journaling Course

Sometimes what we really need is a loving and kind kick in the ass! 

I get it, you’re busy. And maybe you struggle with what to write or don’t see how journaling could work for you?

The biggest struggle most of us have is getting past that little shitty voice in our heads that wants us to believe that we can’t. And I call bullshit! 

What you need is a community, accountability and ton of support from someone, who like you, struggled with making journaling a habit!

This course has everything you need to take you from “I know I should but…” to “I abso-f#king-lutely LOVE IT!”

 

Have Your Heard That Journaling Can…

1. REDUCE THE ONSET OF BURNOUT

2. SUPPORT HEALING

3. SILENCE YOUR INNER CRITIC

4. STIMULATE PERSONAL GROWTH

5. EASE DECISION MAKING

6. HELP BUILD TRUSTING RELATIONSHIPS

PLUS SO MUCH MORE! 

You’ve Been Saying For Way too Long…

“I SHOULD Journal more…”

Dionne Thomson Life Coach

What would happen if you replaced your “YEAH BUT” with

“I haven’t quite figured out how to make journaling work for me…YET!”

MAKE JOURNALING WORK FOR YOU

With The Right Guide!

Maybe you already journal off and on, but struggle with what to write or finding the time. Maybe, not doing it “right” has kept you from diving in or every time you sit down, life gets in the way.

Maybe you’ve tried it a bunch of times and no matter what you do or how many pretty journals you buy, it just doesn’t seem to work for you.

What if I told you that (even though you’re busy AF) you can build a journaling habit that’ll help you reduce your stress, feel more confident and most importantly help you (re)build a trusting relationship with yourself without all the shoulding? It’s true and it doesn’t have to be hard!

Start by asking yourself the same question that got me from believing that journaling was a complete waste of time, to it being the #1 thing I attribute to my healing, my creative spark, my success, my happiness, my ability to love fully and, without a doubt, is the reason I am here today!

WHAT IF I STOPPED SHOULDING ON MYSELF?

Short answer…You’d stop relying on hope and willpower (and shame) to get the job done. Leaving room to focus on why you want journaling to be a part of your life…and spoiler alert… this is the easiest and fastest way to build any habit !

1

Your First

5 Steps

Start today! Download my fr*e ebook 

‘Build Your Awesome Journaling Habit in 30 Days’  

2

Inspirational

Journal

Stop letting your past dictate your future. Get excited about journaling and be inspired to go from Hot Mess to Awesomeness!

3

AWESOME

Journaling Course

Go from “I know I should journal” to “I abso-f#king-lutely LOVE IT!”

I know you don’t like to half-ass anything, go full-ass…Say YES to YOU!

 Your Journaling Coach

Hi!

I’m Dionne a life coach, podcaster, storyteller, artist and recovering people-pleasing-perfectionist on a mission to guide amazing people (like you), from Hot Mess to Awesomeness!

I know that breaking old patterns can feel lonely and overwhelming. The act of getting comfortable with uncertainty, making new habits and putting yourself first, takes courage (and practice).

Working with someone who understands how and why your inner critic has been in charge for so long is like having a personal guide to help you over and through all the obstacles that are on your path. More than that, my innate and intuitive curiosity will help you to uncover your inner wisdom and unique awesomeness, making it possible for you to hone in on exactly what you need to live an authentically happy and prosperous life!

You’ve Got This & I’ve Got You!