life coaching for busy AF women

Re-write Your Story and Embrace Your F’N Awesomeness!
Book Your Discovery Call

Have you ever said to yourself

“This can not be all there is?”

Life has to be more than just making other people happy…right?

Denise Thomson 100 women on Fire

End the Battle With Your Inner Critic

End the battle with your inner critic, the voice of all of your beliefs fueled by fear. This causes you to look for external validation, living up to others expectations rather than your own and saying ‘no’ to yourself. You deserve to live a life fueled by love and the voice of YOUR highest self.  

Combat Feeling Like You're "Not Enough"

Combat feeling like you’re “not enough” in one area of your life which causes combustible anger which can manifest with you projecting anger on the people around you, bringing on clouds of shame and blame. The solution to this ‘shame storm’ is to practise compassion and curiosity, and courageously find your way to a place where you can redefine the demands of all of your roles, the different hats that you wear, and feel accomplished at being YOU.  

Find Clarity, Courage + Confidence

Find the clarity, courage + confidence to be and do what makes YOU happy, by doing the work that aligns you with what matters most to you.  

imagine a different life.

Because there is more out there for you.

After working together, you will find the time and energy to do more of what ‘lights you up’, and build the habit of embracing your Awesomeness.

I could tell you all about the ways that I can help you break out of the past and move into the future. But who better to tell you, than women who have experienced working with me first hand… 

Anne Lesperance Realtor

Feel Empowered

Feel empowered, hopeful and aware of your own values so you can access the things you wish to have in your life.

– Anne L, Realtor

Mandy Light

Live Authentically

I am becoming a stronger person who is living more authentically than I can ever remember. And I feel pretty darn good about that!

– Mandy L.

Jess Crossan

healthy boundaries

Reframe your narrative and set healthy boundaries so that you can model a self-compassionate, trusting relationship with yourself for your loved ones who learn from you.

– Jess C. Culinary Nutrition Expert

Holly Bradich

be present

Become more present and able to ‘show up’ in business for your clients, at home for your family and in your friendships.

– Holly B, Functional Nutritionist

you have the power to make

Awesomeness Happen

life coaching

You deserve a life where you step unapologetically into your power and are truly F’N HAPPY!

Shop Inspiration

Stay focused on your awesomeness with Busy Being FN AWESOME’ Art + Apparel! COMING SOON!

Embrace Your Awesomeness

Check out Write Through To You: A.W.E.S.O.M.E. Journaling Starter Kit and build the habit of being AWESOME!

i Get it. I’ve been there before.

Have you met “Bertha”? She’s my inner critic.

Before I had a major breakthrough, made up of a series of breakdowns, I had great anxiety that I couldn’t contain and cope with once I became a mother. Outwardly, my life seemed perfect and spectacular however, my world and my whole sense of self disappeared and no amount of trying to recreate my past could even make a dent in my new life.  

 The “higher self Dionne” was locked up in a box labelled with ‘safety’ and ‘control’ labels. I could control making other people happy, but I couldn’t seem to make myself happy. I was failing miserably at being whoever this new woman was, so the moment I decided to take 100 percent responsibility for my life, everything changed. I was willing and motivated to do the work and learn to listen to the voice that was fueled by love inside me. Locked in a cinderblock room, the higher Dionne would try to appear occasionally but I could never seem to make her show up. My journey was long and drawn out. Once I took my own transformative journey, I realized I was called to be a life coach and I gave myself permission to want something: helping other women to face the battle with their own inner critic and find happiness. 

Over the last decade, I have met a series of inspirational guides and coaches and sought out books and people who embrace creativity and connection. Through my love of learning, I found ways to integrate all that was coming into my life and fascinated me, to help me carve my own path and align with my fully authentic self.  

As a life coach, I am continuously inspired by brave women willing to embark on their own journey, facing the core fears of change, uncertainty, failure and success. My three core values are love, laughter and learning and I infuse those elements into everything I do. This creates a sense of belonging present in my coaching sessions, and clients often find it’s possible to do what once seemed impossible. To uncover the beautiful parts of themselves that they may have buried.  

Dionne Thomson Life Coaching Life Coach

change your life in three simple steps

Book a Call

Book a complimentary 60-min Discovery Call to identify the blocks you have in your life that are holding you back. Find out how to bust through these blocks. 

go from hot mess to Awesomeness

See yourself – like really f*cking see yourself – and recognize how awesome you are. Learn to let go and live the life you desire.

Live life the way you want

Be present. Be alive. Be empowered. Be the woman you want to be, the one you didn’t think you had time to become. 

end the excuses.

It’s your time.

Do you want to know what clients tell me? After working together, they feel inspired to be their bold selves, to reframe their thoughts, and to unapologetically take action. What does it take to feel this way?

It takes making a commitment to yourself. If you’re thinking you don’t have the money, the time, or the energy for it, I want to ask you a few questions.

What would life be like in 12 months if you didn’t take any action? How much money will you spend to cope with the problem you’re facing? How will that actually feel? Investing in life coaching is positive way to make change that will fulfill you and bring happiness.

It takes time to commit to this kind of work. Breakthroughs don’t happen overnight.

If you were able to open up your schedule and create the time, would this be a ‘yes’ for you? I can help you with managing your time so that you can pursue your desire.

It takes energy to focus on yourself.

What is it that you want? How would you feel if you had that? If you were at the top of your priority list, your cup would be filled first. That means you would have more to give to the people that you want to give to.



    Write Through To You

    The Beginner’s Guide to Journaling