Inner Critic Whisperer!

Be Inspired

To explore your own borders, thoughts, beliefs and behaviours. The real work begins when you choose to take 100% responsibility for your entire life, willingly release your limiting beliefs, reset your priorities and reflect on what matters most to YOU!


Feel Empowerd

Coaching is a “do with” process and together we will plan every step you need to shift your perspective, tap into the power of vulnerability and shed what is getting in the way of living a truly awesome life. 


Get Excited

Learn what it takes to go from Hot Mess to Awesomeness! The real impact of our work will be in the new narrative you write. Reconnect to what lights you up, renew your sense of wonder, learn to rejoice in your F’N awesomeness and make a habit of being truly happy!

I see you busy over there…doing everything your supposed to do, keeping everyone around you happy and using every ounce of energy to keep EVERYTHING running smoothly… And like trying to hold sand in your hands… it feels impossible!

Honey that’s because you’re not meant to live every moment of your life for others! I know it might seem that way … the messages you’ve received most of your life have led you to believe that your happiness is dependent on who you make happy or what you do (perfectly).

And I need you to know you’ve been lied to! We all have!

And the lies about what makes you worthy and deserving of love and power have made their way into every cell your body; manifesting as thoughts and behaviours like people-pleasing, perfectionism, non-existant boundaries, the imposter syndrome and numbing. And I’m here to remind you of the quiet (beautiful & brilliant) part of you that knows this is BULLSHIT!

That empty feeling that creeps in when you “should be happy”, that anger and resentment that “shamefully” explodes on the people you love … that ache for something more that comes when you’ve already checked off all the “good girl” to-dos …

It all comes from the lies your inner critic believes!

No matter what is causing you to question your thoughts, your habits, your purpose and your life, the part of you that wants desperately to ignore your inner critic and BE truly happy, is ready to take a stand and break through its stronghold!

What your inner critic doesn’t want you to know…

  1. You are not here to be like everyone else.
  2. You are not here for anyone else.
  3. You are here to be seen, valued & celebrated for your unique awesomeness!

And most importantly, you already have everything you need to end the battle with your inner critic.

Your Hot Mess to Awesomeness Life Coach!

What it’s like to have a Coach in your corner!

Dionne Thomson Life Coach

Breaking old patterns can feel very lonely and overwhelming. The act of getting comfortable with newness, with making new habits, with putting yourself first, takes practice.

Working with a Life Coach who understands how and why your inner critic has been in charge for so long is like having a personal guide who can see all the obstacles that are on your path and knows exactly what it takes to move over, around and through each one. More than that, your coach’s innate and intuitive curiosity will help to uncover your inner wisdom and unique awesomeness, making it possible for you to hone in on exactly what you need to live an authentically happy and prosperous life!

Ready to dive in!

If you’re ready to feel INSPIRED, EMPOWERED & EXCITED to embrace the new thoughts, feelings and beliefs that have been eluding you, as your coach I will …

  1. Ease you through the process of aligning with your values, (aka clear out the crap)
  2. Help you to create a vision for your future
  3. Support you as you do the work …

(Set & hold boundaries, invite in what brings you the most joy and eradicate that empty, stuck feeling that’s getting in the way of thinking, believing in and loving everything you are, have and do!)

I’m a Life Coach who believes that true happiness comes when you trust yourself to flourish through the hot messes. At the core of all my work is a passion for helping others build self-trust. I believe it is a birthright that many of us have been conditioned to ignore and forget, and I know that only through a willingness to believe in something different, will we each get it back!


Inspired by other brave, brilliant patriarchy-disruptors and motivated by my drive to rewrite the universal narrative that glorifies burnout, I’m a coach, podcaster, storyteller, artist and recovering people-pleasing-perfectionist on a mission to guide amazing people (like you), from Hot Mess to Awesomeness!

Dionne Thomson Life Coach

“Learning to listen to your inner voice and trusting yourself to know what you want…well, that’s certainly not easy. At least it wasn’t for me. I was constantly hearing my inner voice shouting, yelling all the reasons why I was wrong for thinking/feeling/wanting something.

Dionne taught me how to quiet the shouting and truly listen to my gut. To trust in my own experiences and knowledge, to do the hard stuff (even if it feels and scary) because you know it’s the right thing to do. She helped me to not only learn, but to celebrate my authentic self.”


“Dionne’s genuine approach and the exercises throughout the workshops were insightful and valuable because the questions were direct and the discussions we had in the group, offered a sense of connection.

Ten out of ten times I would recommend Dionne Thomson Coaching Workshops to anyone who is feeling overwhelmed and is wanting more out of their lives.”


“Talking to Dionne is easy. With her experience and knowledge I always know that I will get an honest response. She challenged my thinking and helped me to shift my perspective.  I was in a place where I was feeling overwhelmed with all of the roles in my life. I was lost and empty and experiencing anxiety and some signs of depression.  

She was able to connect to where I was in my life and she coached and supported me through my learning, in such a way, where I felt cared for, supported and empowered. I always walk away from our talks feeling inspired and ready to use the do-able strategies she shares with me.”


How I can help you RIGHT NOW!

End the Battle With Your Inner Critic

life coaching

I believe that you deserve to, and are worthy of, stepping unapologetically into your power and being truly F’N HAPPY!

Book Your Discovery Call Today!

The podcast

Inspiring & Empowering you to put BE F’N HAPPY at the top of your to-do list! 

Listen & Subscribe to the Hot Mess to Awesomeness Podcast 


Journaling is a keystone habit. The very act of journaling has a direct impact on all your other habits!

Grab a copy of my Inspirational Journal

Join The Hot Mess to Awesomeness

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