The Hot Mess to Awesomeness
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A ”surprise” baby inspired her to put her happiness first!
Growing up, Hollie (like so many of us) constantly heard the message that she needed to be thinner, smarter, faster, prettier. To adapt to this backwards and unhealthy cultural norm, she adopted an “all or nothing” mindset; if she couldn’t do something perfectly (eat, exercise, wear make up), then she wouldn’t do it at all.
Self-Love is better than any resolution!
I get it... The weight of the shoulds is really f'n heavy right now...if you're like me, your head is filled with opinions, facts, fiction and the (weird) idea that come Saturday, simply because we'll be writing 22 instead of 21, things will magically be different...stuck between "Bring it...
To be truly healthy, she had to shed her fitness model identity!
She wanted a career that matched her fast paced full life. She became a fitness instructor and quickly realized it would not make her happy!
Are you (secretly) wishing for sweater weather?
Every year we embrace Sept as the time of year when we “get back into routine”, when we step into the ease of knowing what each day will bring. But this is not the Sept we’re used to!
Connecting with You First
“Working with Dionne, I was able to address being in charge of my own life in a way that allows me to better express what I need and want.”
What is your Soul Saying?
Sandy had no idea that attending an online networking event last summer would lead to self-discovery that some people never experience in a lifetime.
The sound of this empath’s breaking heart
Voice of an Empath "We are not created or destroyed, ignored or acknowledged. We are present or absent. I am present. I'm here. I see you. I will wait for you." She is hurting and I can feel it. I can sense it through the distance between us. Like as if the air had carried her pain to me on the...
What is getting in the way of your happiness?
Ok first let me give you a little background...my inner critic’s name is Bertha and perhaps you’ve also named that tiny, extremely loud, often obnoxious and strangely constant, inner voice in your head who always seem to have an opinion about EVERY little thing. Have you ever wondered why the hell...
I’m really afraid of f’ing up…
Everywhere I turn women (including me) talk about being perfectionists (or recovering perfectionists) battling the people-pleasing demon and not knowing boundaries were an option until their late-thirties…Some experts say that the root of these patterns is a fear of failure…just search for memes...
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