WRITE THROUGH TO YOU!

Journaling Starter Kit

Everything you need to build your A.W.E.S.O.M.E. Journaling Habit!

 

Each Kit Includes

90-Day Journal

Journaling is a Keystone Habit: repeated thoughts or behaviours introduced into your routines that can have positive unintentional impacts on all the other aspects of your life. When you put your attention (and intention) on journaling for 90-days, and get good at it, something magical happens… you’ll begin to see brilliant cross-over effects in other areas of your life. #yesplease

2

Online Course

Get lifetime access to all digital resources and support materials you need to enhance your learning and speed up the ‘habit building’ process.  

Includes:
1 – Video lessons to amplify your awesomeness
2 – Worksheets to keep you motivated
3 – Mindset activities to help you shift your perspective

3

 Workbook

 This workbook is full of activities that will stretch you out of your comfort zone and strengthen the foundation you’re building your journaling habit on. It’s filled with reflective challenges and questions to get you thinking about:  

WHY you want to embrace journaling.

HOW you can incorporate journaling into your life.

WHAT you can do to make journaling a habit!

have you heard that

Journaling can…

  1. REDUCE THE ONSET OF BURNOUT
  2. SUPPORT HEALING
  3. SILENCE YOUR INNER CRITIC
  4. STIMULATE PERSONAL GROWTH
  5. EASE DECISION MAKING
  6. IMPROVE SELF-TALK

 

I get it…you’re a bit skeptical

“Is it really all it’s cracked up to be?”
“People say that it’s changed their lives. Really !?!”
“I have a hard time believing that journaling can reduce stress, increase confidence, improve relationships!”
“Will help me deal with anger… all without having to share my problems with anyone else?”

You might even be thinking that if half of benefits are true, it might be worth checking out?

Annnnd I know there’s a “YEAH BUT…” coming. I created this STARTER KIT because of that BUT!

Dionne Thomson Life Coach

What would happen if you replaced your “YEAH BUT” with

“I want the benefits of journaling AND I haven’t quite figured out how to make journaling work for me…YET!”

MAKE JOuRNALING WORK FOR YOU

With The Right Starter Kit!

The STARTER KIT is a combination of 3 pieces, that when used together, help you to create a journaling habit that fits your life. 

Learn to focus on HOW to build your habit, and uncover which journaling strategies work best for you! 

Founded on the principle that when you practice and master HOW you process change (a.k.a how YOU learn), you can quickly move through ANY change with ease and flow. When you embrace The A.W.E.S.O.M.E. Way (described fully in the Online Course) and get good at change, you can quickly build your new habit with all the information, skills and beliefs you desire, fully integrated, no longer ‘new’, no longer hard, simply a part of you.

 

Pick the STARTER KIT that is right for you!   

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Starter Kit Options

THE CURIOUS KIT

Exactly what you need to erase your “YEAH BUTS” and make journaling work for you!
 
1 – The Workbook, complete with 10 days of activities that WILL stretch you out of your comfort zone & strengthen the foundation you’re building your new habit on.
2 – The Online Course extra support materials that have been designed to help you build and maintain your journaling muscle! With lifetime access, use the resources anytime!
3 – The A.W.E.S.O.M.E. 90-Day Journal, filled with motivational prompts, empowering quotes and inspirational art will get you excited to journal every day!

THE EXCITED KIT

Get the Workbook, Course + 90-Day Journal PLUS get a beautifully handcrafted leather journal cover + 3 extra inspiring journal refills! 

We’ve partnered with Marnie & Michael, a leather boutique who’s mission is to support mental health initiatives with profits from their work, so that we could offer you a gorgeous cover for your 90-Day Journal and give back to our community. Having a cover (with a year’s worth of refills) helps to build your journaling habit as it becomes an anchor, a beautiful visual cue, that reminds you that you GET TO journal! And there is something cathartic about removing an old full journal and replacing it with a fresh new blank slate! 

THE ALL-IN KIT

The ALL IN package includes EVERYTHING listed in the EXCITED KIT PLUS you will get the serious bonus of a journaling coach in your corner!

Complete with 3 monthly 1-on-1 sessions with your journaling coach Dionne Thomson (valued at $750), you will also get daily reminders, motivation and support sent right to your inbox! This package is for women who recognize the significant impact journaling will have on their entire life. And it has been uniquely designed to help those eager to make journaling a habit. Quickly get past your “YEAH BUTS” and start enjoying the hundreds of benefits as soon as possible!

**IMPORTANT** THE EMAIL ADDRESS YOU USE WITH THIS PURCHASE WILL BE USED TO ENROLL YOU IN THE WRITE THROUGH TO YOU ONLINE COURSE AND YOU’LL RECEIVE AN EMAIL NOTIFICATION WITHIN 48 HOURS OF YOUR PURCHASE.

IF YOU PURCHASE MORE THAN ONE STARTER KIT, INCLUDE THE EMAIL ADDRESSES OF EVERYONE RECEIVING A KIT IN THE NOTES SECTION OF THE CHECK OUT PAGE.  IF YOU DON’T KNOW THEIR EMAIL ADDRESS OR DO NOT WANT THEM TO BE ADDED TO THE COURSE RIGHT AWAY, THAT’S COOL, THE LINK TO ACCESS THE ONLINE COURSE IS WRITTEN IN THE WORKBOOK.

 Your Journaling Coach

I believe in every person’s F’N Awesomeness! As a life coach, podcaster, speaker, mom, artist and recovering people-pleasing perfectionist, I know that my purpose in life is to inspire those who are ready to turn the volume down on their inner critic’s bullshit, to write a new chapter in their story and learn how to be F’N A.W.E.S.O.M.E.!

Through 1-on-1 coaching, online courses, The Hot Mess to Awesomeness Podcast and my “A.W.E.S.O.M.E” art + apparel, I offer those who want to clear out the crap, the chance to build the habit of putting themselves first and learn how to flourish through every Hot Mess!

I know what it takes to bust through the bullshit and finally put YOU 1st (I was once a serious Hot Mess). And now, using my skills as a coach and the wisdom amassed from decades of research and experience, I’m here to help you to embrace your awesomeness so you can go from feeling paralyzed + powerless because of your “should dos” to feeling AWESOME + EXCITED about what you get to do!