Journaling Starter Kit

Everything you need to build your A.W.E.S.O.M.E. Journaling Habit!

 

Each Kit Includes

Guided Journal

Journaling is a Keystone Habit: repeated thoughts or behaviours introduced into your routines that can have positive unintentional impacts on all the other aspects of your life. When you put your attention (and intention) on journaling for 90-days, and get good at it, something magical happens… you’ll begin to see brilliant cross-over effects in other areas of your life. #yesplease

2

Online Course

Get lifetime access to all digital resources and support materials you need to enhance your learning and speed up the ‘habit building’ process.  

Includes:
1 – Video lessons to amplify your awesomeness
2 – Worksheets to keep you motivated
3 – Mindset activities to help you shift your perspective

3

 Workbook

 This workbook is full of activities that will stretch you out of your comfort zone and strengthen the foundation you’re building your journaling habit on. It’s filled with reflective challenges and questions to get you thinking about:  

WHY you want to embrace journaling.

HOW you can incorporate journaling into your life.

WHAT you can do to make journaling a habit!

have you heard that

Journaling can…

  1. REDUCE THE ONSET OF BURNOUT
  2. SUPPORT HEALING
  3. SILENCE YOUR INNER CRITIC
  4. STIMULATE PERSONAL GROWTH
  5. EASE DECISION MAKING
  6. IMPROVE SELF-TALK

 

I get it…you’re a bit skeptical

“Is it really all it’s cracked up to be?”
“People say that it’s changed their lives. Really !?!”
“I have a hard time believing that journaling can reduce stress, increase confidence, improve relationships!”
“Will help me deal with anger… all without having to share my problems with anyone else?”

You might even be thinking that if half of benefits are true, it might be worth checking out?

Annnnd I know there’s a “YEAH BUT…” coming. I created this STARTER KIT because of that BUT!

Dionne Thomson Life Coach

What would happen if you replaced your “YEAH BUT” with

“I want the benefits of journaling AND I haven’t quite figured out how to make journaling work for me…YET!”

MAKE JOuRNALING WORK FOR YOU

With The Right Starter Kit!

The STARTER KIT is a combination of 3 pieces, that when used together, help you to create a journaling habit that fits your life. 

Learn to focus on HOW to build your habit, and uncover which journaling strategies work best for you! 

Founded on the principle that when you practice and master HOW you process change (a.k.a how YOU learn), you can quickly move through ANY change with ease and flow. When you embrace The A.W.E.S.O.M.E. Way (described fully in the Online Course) and get good at change, you can quickly build your new habit with all the information, skills and beliefs you desire, fully integrated, no longer ‘new’, no longer hard, simply a part of you.

 

Pick the STARTER KIT that is right for you!   

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**IMPORTANT**

ALL Journals are rated PG! Many of the motivational and inspirational quotes include some of my favourite F-words!

THE CORE STARTER KIT

Exactly what you need to erase your “YEAH BUTS” and make journaling work for you!
 

The “How To” Workbook: 10 activities that will help you ease into the process of journaling and put you on the path to turning your journaling hobby into a journaling habit!

The Online Course: Lifetime access to motivational videos, activities and resources that compliment the workbook activities, deepen your experience and enhance your ability to make journaling a habit.(Your direct access link is inside the workbook)

The Guided Journal: Motivational prompts, empowering quotes and inspirational art to keep your journaling spark lit during the crucial 90-day habit building period after you complete the workbook activities.

THE ULTIMATE STARTER KIT

The “How To” Workbook: 10 activities that will help you ease into the process of journaling and put you on the path to turning your journaling hobby into a journaling habit!

The Online Course: Lifetime access to motivational videos, activities and resources that compliment the workbook activities, deepen your experience and enhance your ability to make journaling a habit. (Your direct access link is inside the workbook)

The Guided Journal: Motivational prompts, empowering quotes and inspirational art to keep your journaling spark lit during the crucial 90-day habit building period after you complete the workbook activities.

The Handcrafted Leather Journal Cover: Offered in collaboration with ‘Marnie & Michael‘, a leather goods store and social enterprise that supports those who are loving someone through a mental health challenge. When you use this beautiful journal cover you create a consistent “place” to write, and a visual anchor, which is crucial element to developing any habit.

Your 1st Year of Refills: Maintain your momentum and solidify your habit with 3 additional motivational & inspiration filled journals!

**IMPORTANT**

THE EMAIL ADDRESS YOU USE WITH THIS PURCHASE WILL BE USED TO ENROLL YOU IN THE WRITE THROUGH TO YOU ONLINE COURSE AND YOU’LL RECEIVE AN EMAIL NOTIFICATION WITHIN 48 HOURS OF YOUR PURCHASE, PLEASE WATCH FOR THAT.

If you purchase more than one starter kit, please include the email addresses of everyone set to receive a kit in the notes section of the check out page. All kits will be shipped to one address. If you require separate shipping please contact Dionne dionne@dionnethomson.com. If you don’t know their email address or don’t want them to be added to the online course right away, that’s cool, the link to access the online material is in the workbook.  

ALREADY AN AVID JOURNALER

Get Your Hands on These!

$17

INSPIRATIONAL JOURNAL

250 pages beautifully curated with well spaced lines, daily motivational/ inspirational quotes and artwork to help you build your journaling habit, and more importantly encourage you to put YOU 1st!

**IMPORTANT** This Journal is rated PG! Many of the quotes include some of my favourite F-words!

$75

HANDCRAFTED LEATHER COVER

Offered in collaboration with ‘Marnie & Michael‘, a leather goods store and social enterprise that supports those who are loving someone through a mental health challenge. When you use this beautiful journal cover you create a consistent “place” to write, and a visual anchor, which is crucial element to developing any habit.

 Your Journaling Coach

Dionne Thomson

Motivated by the brave, brilliant women in my life and my drive to change the narrative for busy women everywhere, I’m on a mission is to help 1 million women end the battle with their inner critic! 

For decades I spent my time and energy (and money) trying to live into society’s shouldy expectations, believing that making others happy would make me happy. And it took a series of serious breakdowns to finally bust through that bullshit. 

Over the years I’ve learned that our collective purpose on this planet is to be happy and enjoy life. And through my work as a coach, podcaster, author, artist, and if you ask my clients, “inner critic whisperer”, I get to share my knowledge and put easy and effective tools in the hands of brave, brilliant women who struggle with perfectionism, people-pleasing, numbing, and the imposter demons, and for years chalked up how they felt to not enoughness!

What I truly want, is for my work and life to inspire us all to use our collective voice to bust through the shame-driven culture we live in, write a new chapter for all women and most importantly re-write the narrative for you and the next generation!