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Resilient Women Grow Out Of The Ashes

Resilient Women Grow Out Of The Ashes

Empowering the next generation of resilient women Helen Pearman Ziral (PhD) Professor of Humanities & Social Sciences is a brilliant resilient woman, human relations communication specialist, facilitator, wellness coach and interventionist who, for over 20 years, has been conducting workshops...

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From Breakdown to Breakthrough Experience!

From Breakdown to Breakthrough Experience!

The day before we recorded this episode Heather shared this breakthrough experience ... “I had an epiphany yesterday, which I am sure will come up tomorrow. Just to share briefly, I am feeling raw and vulnerable lately, so I think doing this with you tomorrow will be wonderful and healing. There...

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Happy Thoughts Won’t Make You Happy!

Happy Thoughts Won’t Make You Happy!

If you wrote down every thought that ran through your head throughout the day, would most of them be thoughts that led to or connected directly to the belief that you CAN and DESERVE to be happy? Many people feel like happiness eludes them... That it has something to do with what they have, do or...

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A ”surprise” baby inspired her to put her happiness first!

A ”surprise” baby inspired her to put her happiness first!

Growing up, Hollie (like so many of us) constantly heard the message that she needed to be thinner, smarter, faster, prettier. To adapt to this backwards and unhealthy cultural norm, she adopted an “all or nothing” mindset; if she couldn’t do something perfectly (eat, exercise, wear make up), then she wouldn’t do it at all.

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Self-Love is better than any resolution!

Self-Love is better than any resolution!

I get it... The weight of the shoulds is really f'n heavy right now...if you're like me, your head is filled with opinions, facts, fiction and the (weird) idea that come Saturday, simply because we'll be writing 22 instead of 21, things will magically be different...stuck between "Bring it...

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Connecting with You First

Connecting with You First

“Working with Dionne, I was able to address being in charge of my own life in a way that allows me to better express what I need and want.”

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What is your Soul Saying?

What is your Soul Saying?

Sandy had no idea that attending an online networking event last summer would lead to self-discovery that some people never experience in a lifetime.

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