Flow

4th Element of Authenticity      

Flow

Gratitude & Joy

This Element is about taking a step back and looking at how far we’ve come. It teaches us the importance of practicing gratitude, cultivating joy and truly celebrating our lives. Being in Flow is about being in a state of flexible awareness, where the ups and downs of life do not instigate a fear of change, it encourages us to embrace change, go with the flow, feel your fears and step forward anyway. Flow is not a permanent state, as the hats we wear change with the seasons and for many reasons. The power of this Element is that it builds capacity within us to manage change with grace and ease.