Are you waiting for a shovel?

Today is Tuesday... I know that if you are reading this when I posted it...it's Thursday...and the cold/flu/sore throat demon has finally landed on me... The girls have been sick for awhile...and normally I can stave off their ick germs pretty well...not this time. And as I sit here and ponder the effectiveness of the human immune system I find myself reflecting to a conversation I had just yesterday with my friend Forrest. You see...

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I feel a small fire under my ass…

I feel a small fire under my ass this week...and yes I am the one who lit it! I am really feeling some momentum and well it's a bit fucking awesome scary. I have been getting to the gym 3 days a week for 3 weeks and that feels fantastic I am currently writing this in the glow of that. I finally got on Spotify and found the Dance Workout...OMG that is totally ma' jam...

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F#@k the Highlight Reel! I’m Done!

I just can't, for the fucking life of me, pull my eyes away from everybody's happy highlight reels fast enough. As I watch the highlight reels roll by, I almost instantly start to feel like I am lagging behind. It used to be about seeing people who looked better, had better stuff and were better parents; comparing myself to them would cause me to spiral into a pit of self loathing. To combat that awfulness I...

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When did that awesome shit happen?

Sometimes amazing shit happens without me even knowing it! At least that is what I think is happening to me. Before launching myself as an entrepreneur I had this idea that I needed to know exactly where I was going...you know law of attraction stuff...be specific, visualize what you want then manifest the shit out of it. And yet I had no real idea what "me as an entrepreneur" would look like. Sure I want clients...that...

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My Cup Is Just About Full…

...but not with what I need. This unscheduled post comes to you because...well... I needed a place to put these feelings and I knew you would understand. I am feeling all the feelings I think I can handle right now. As a burgeoning empath I often forget to protect myself from the negative and painful energy of others. I have gotten better at dismissing those that are blatantly negative...although I may sometimes still get pulled...

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Cross my fingers and…

  Cross my fingers and... I put my beautiful (albeit, total whack-job) children to bed and we are warm and fed and I feel blessed. I don't use that word often...(me and deities aren't really close) and yet that is the word that best describes how I am feeling right now. I am about to step into a role at work where I will be connecting directly with people who are living in poverty and I...

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Cheers to a Crazy Awesome (and little F’d up) Year!!

Holy crap that was a seriously crazy year!!! And not for the reasons that you can see on social media. For me 2016 was crazy awesome...period... and what I want to talk about today is the little thing that carried me through to the other side... gratitude I feel so grateful for all of the little things that made 2016 a year to remember. My daughter learned how to read and she loves math. My...

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Did you know we all have a superpower?

I discovered my superpower this week, yesterday actually... In a way it was challenging and beautiful...   The universe has begun to align the pieces that I have been setting my intention on. The challenge was accepting all that was laid before me. I have known for a while now that I want to give more time and energy to my coaching business, that I want to be present and show up for not only myself,...

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I have a hard life…is that it then?

Are you the kind of person who needs to wait until the last-minute to get shit done? Like me, have you decided you have a hard life and you need to feel almost twisted inside before you finally get to your to-do list? Looking back it seems like I write about things being hard about once a month...maybe it's leftover from the emotional mood swings I used to get with PMS? Maybe it's an unconscious...

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This is my REAL life…I swear!

  What does being REAL mean to you? I have been thinking a lot about that since I asked my Facebook friends for some help in naming myself as a coach. Many of them referred to my ability to be real (which I am elated about), and it started me thinking...What is it about me that others find real? I think it's the swearing! Fuck Shit Fuck :) I don't mean that swearing is what makes...

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