Why I felt the most vulnerable right before I said no…

Okay here's the deal...starting something new, big, bold, tiny, monumental, life-changing, inconspicuous, heart-felt , values-driven...(pick a reason any reason) is scary as fuck. Because starting or more to the point, deciding to start, is required for shit to get better...and sometimes we decide that our fear of the unknown is greater than our desire for change... I say fuck that!!! Yes there will be some scary moments...and yes you will second-guess yourself...and yes people may...

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So many of us are Everything for Everybody Women. Are you Type E?

What is a Type E Woman The Type E Women concept was created by a dedicated and passionate researcher (and recovering Type E Woman), Dr. Harriet Braiker. She was a social and clinical Ph.D. psychologist, best-selling author, and internationally-renowned expert in women’s issues. She was the first to publicly identify that women experience more and different types of stress than men. Her pioneering book, The Type E Woman: How to Overcome the Stress of Being Everything to...

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The bravest thing we can do is listen

I don't need my ears to listen Recently  I chose to be brave and I decided to not focus on what I "should do" or what "has to" get done and did my best to listen to what my heart was telling me. Come to think of it, I am working on listening to 2 core areas of my body that really know what is best for me, and practicing letting go of what my...

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The fear is not always ours…Who’s fear are you fighting?

I see you out there. Pondering. Waiting patiently. Holding your dream in your heart like a secret. You might be waiting for permission (stop that btw) or for a sign (here's your fucking sign). You are probably feeling a shit-ton of fear (normal) and all the while you're doing your best to convince yourself that fear is a good thing (which can be true if a bear is chasing you). What I would like you...

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