by Dionne Thomson | May 7, 2018 | Grounding, In Her Element
I was wondering..when September rolls around what will you say you did just for you? Are you… Tired of running around for other people’s happiness and feel like you are not taking care of your own? Done with never ending to-do lists that don’t get...
by Dionne Thomson | Apr 2, 2018 | Grounding
Do you make time for coffee, the drive to work, to make dinner? Do you stop what you’re doing to bathe your children, do the laundry and ask about their day? Do you plan ahead so that you can fit it all in? My BIG question is what have you made time for today...
by Dionne Thomson | Mar 3, 2018 | Grounding
I feel powerless when… I am spiraling in my shame storm (right before I realize where I am). My shame storm always plays out the same way and what makes it so fucking awful, is that it bubbles up within me before I know whats happening. And although I am getting...
by Dionne Thomson | Jan 30, 2018 | Grounding, In Her Element
Although I was still pretty nervous I was super proud of myself for scheduling weekly Facebook LIVES in my group to share the years of knowledge and wisdom I had acquired on my journey towards my most authentic self. I remember very early on thinking to myself …...
by Dionne Thomson | Oct 11, 2017 | Grounding
Excerpt from Numbing to Knowing (D. Thomson, unpublished) Learning to Surrender Where do I begin? Was I spinning when I put the wine in the freezer, just in case? I was spinning, absolutely spinning and only when I decided to make a chocolate pudding pie did I feel a...
by Dionne Thomson | Jul 30, 2017 | Grounding, Stuck to Start
For a very long time I felt deep anger at the idea that the world was set against me. I could only see all of the things I could never have. Money. Travel. Clothes. Health. I worked really hard at making everything right and making people happy, in hopes that things...
