Why I Started & Why I Continue

Why I Started & Why I Continue

This is a story of how the Elements of Authenticity came to be… Stick with me…there are a quite few nuggets of wisdom in this long-ass post! When I first started out on this journey of self discovery, one of the most profound things that happened was that...
Is joy a choice?

Is joy a choice?

A while back I enforced the “no screens, big or small, in the bedroom” rule. I dug out the alarm clock, that we usually keep in the spare room for guests, plugged it and low and behold…no more need for my cell phone to wake me up in the...
How I chose to honor my superpower…

How I chose to honor my superpower…

When I discovered my superpower it was challenging and it was beautiful… The universe had begun to align the pieces that I had been setting my intention on. The challenge was accepting all that was laid before me. I had known for a while that I wanted to give...