by Dionne Thomson | May 10, 2018 | Movement
Sometimes I can’t believe that I have made it here in what seems like a blink of an eye. Does that sound corny? Yes I know it does but recently I have been feeling pretty corny and sappy and all around euphoric about the direction my life has taken. I know how far...
by Dionne Thomson | May 7, 2018 | Grounding, In Her Element
I was wondering..when September rolls around what will you say you did just for you? Are you… Tired of running around for other people’s happiness and feel like you are not taking care of your own? Done with never ending to-do lists that don’t get...
by Dionne Thomson | May 6, 2018 | Spark
[This post was originally written in the summer of 2016… Today I have chosen to exercise my right to write and belong wholly to myself. Looking back at a this time years ago, when all appeared possible and unknown, I recognize the truest parts of my Self. And...
by Dionne Thomson | Apr 22, 2018 | Grounding
When we gather to hear the stories of other women, the common, unexplainable, gut wrenching & love filled stories, of other women; who like us are battling the shoulds, trying to do it all, and often feel like a hot mess, something special happens. There is a...
by Dionne Thomson | Apr 14, 2018 | Movement
Are there any To-Do List Makers out there? Okay listen up I have a little something for you. A test of your list making fortitude! [Download Master Your TO-DO List HERE] So many of us make lists out of habit…productivity mavens whose lists, the length, width and...
by Dionne Thomson | Apr 8, 2018 | Movement
I want a life on purpose not one by default… I want a life where I am here, now, where I can appreciate the time and energy it takes to be true to oneself in a world that is working hard to make it hard. I vividly remember thinking that I had no clue why I was...
by Dionne Thomson | Apr 2, 2018 | Grounding
Do you make time for coffee, the drive to work, to make dinner? Do you stop what you’re doing to bathe your children, do the laundry and ask about their day? Do you plan ahead so that you can fit it all in? My BIG question is what have you made time for today...
by Dionne Thomson | Mar 26, 2018 | Flow
A while back I enforced the “no screens, big or small, in the bedroom” rule. I dug out the alarm clock, that we usually keep in the spare room for guests, plugged it and low and behold…no more need for my cell phone to wake me up in the...
by Dionne Thomson | Mar 9, 2018 | Flow, Movement
When I discovered my superpower it was challenging and it was beautiful… The universe had begun to align the pieces that I had been setting my intention on. The challenge was accepting all that was laid before me. I had known for a while that I wanted to give...
by Dionne Thomson | Mar 3, 2018 | Grounding
I feel powerless when… I am spiraling in my shame storm (right before I realize where I am). My shame storm always plays out the same way and what makes it so fucking awful, is that it bubbles up within me before I know whats happening. And although I am getting...
