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Vision Boards do NOT make sense!

Vision Boards do NOT make sense!

 Who, at some point in history, thought …  ”You know what…I’m just going to cut pictures out of this magazine, that I would NEVER read, stick them all willy-nilly to a piece of Bristol board and trust that this “vision board” will help me achieve my life...
Are you at risk for Should Stress?

Are you at risk for Should Stress?

The origin of Should Stress Where it started… I have been told my entire life by powerful and amazing women (and men)  that I can absolutely have it all, family, career, home, social life. What and amazing time to be born into…freedom. Right? Many women, like...
I’m very busy being busy!

I’m very busy being busy!

Can we, just for a minute, talk about the glorification of “busy”? Can we be honest about how, when we feel disconnected from ourselves the more we rely on external validation and approval from others to feel “good enough” and we fill our time...