Are you Little Miss Busy?

Are you Little Miss Busy?

Like a slap in the face…the mom waking nightmare hit me…you know the one…when all of a sudden you realize how deeply your children imitate you and you see clearly the impact your personal decisions have on their model of the world.   It was a morning...
What’s love got to do with it?

What’s love got to do with it?

I have some pretty shitty days (perhaps you can relate)…and I’ve noticed that sometimes it only takes a couple of shitty minutes to spin my day out of control. I’ve been working on my mindfulness. Focusing on the positive and yet, some days it’s like driving by a car...
Burnout is stonewalled by THIS!

Burnout is stonewalled by THIS!

What do we not do enough of? Burnout, at least my 4 bouts with it, is rooted in one thing we don’t do enough of…And if I asked you what you don’t do enough of, your brain might show you a laundry list of what you already do too much of (including the...
Vision Boards do NOT make sense!

Vision Boards do NOT make sense!

 Who, at some point in history, thought …  ”You know what…I’m just going to cut pictures out of this magazine, that I would NEVER read, stick them all willy-nilly to a piece of Bristol board and trust that this “vision board” will help me achieve my life...
Are you an asshole?

Are you an asshole?

Have you ever asked yourself “Am I an asshole?” Ok here are the signs to look for, beyond the obvious trait of intentionally treating others like shit… You might be an asshole if… 1. You blame + complain more than you don’t 2. You mistreat,...
I will own my awesomeness this year!

I will own my awesomeness this year!

Looking ahead to 2020 I want to take all that I’ve learned in 2019 and really focus on what I REALLY want! And during my December of deep reflection, I realized there are some pretty BIG barriers I need to overcome in order to fully own my awesomeness!  Here are...
Are you at risk for Should Stress?

Are you at risk for Should Stress?

The origin of Should Stress Where it started… I have been told my entire life by powerful and amazing women (and men)  that I can absolutely have it all, family, career, home, social life. What and amazing time to be born into…freedom. Right? Many women, like...