Do you know what values drive you?

Do you have a values filter? A series of values you pass all potential decisions through to determine if they match what is most important to you? For a long time I paid no attention to my values (not consciously anyway) and every time I chose to do something that went against my core values I felt uneasy, angry, resentful, stuck, lost, wrong. In those moments, where I chose to sit in the shitty feeling...

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How taking responsibility can change your life

Do you sometimes feel stuck, unsure, and a bit jealous of all the people out there doing it, really doing something with their lives, taking risks, being happy? I know I did. When it got bad, I mean like sit on the couch in the dark feeling sorry for myself bad, I would numb myself with whatever was within arms length…mindless TV, social media, gossip, food, booze. Then, when the pain got to be much to...

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Elements of Authenticity. How I Started & Why I Continue

How the Elements of Authenticity actualized for me... When I first started out on this journey of self discovery, one of the most profound things that happened was that I literally burst out from behind the cinder-block wall that had me imprisoned within myself… safe… guarded… paralyzed. And there in the light of day, I realized that not only was I capable of much more than I knew, I wanted to do so much more...

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How to Step into Your Element

Whether you are you new to the Elements of Authenticity Community or have you been around for a while and have decided to take a step forward, the In Her Element Facebook Group might be exactly what you need to stay accountable to yourself and your desire to... Make Your Self a Priority Curious? Want to know what In Her Element is all about? Interested in finding out how to step into your element? Want...

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How To Maximize Your Stuck To Start Guidebook

I recently did a FB Live in my Group In Her Element that outlines and highlights how to get the most out of your Stuck to Start Guidebook: 5 Steps to get from where you are to where you want to be and if you are a member already then you'll easily find the video (I'm wearing my favorite peasant shirt :)). Feel free to watch along with a print out of this helpful blog post...

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“It was like an out-of-body experience…”

A few nights ago I could barely hang on... And as I reflected on the experience while journaling the next morning, I tried to pinpoint the trigger that set me off and I decided that there were a number of things that caused me to fall apart. Let me set the stage for you... The morning before I had had the opportunity to connect with some fabulous women (some of which may be reading this...

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