Where the magic happens… (hint: it takes a little vulnerability)

Right at that moment when you think you should give up and quit, if you can find the strength to push through, that is when the magic happens!  Maybe that is what was happened to me. A short time ago, I felt like I had won the lottery and I saw great things coming my way. Then, I hit a big wall and found myself screaming at my children, (like that blood curdling shit that people might...

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This is my REAL life…I swear!

  What does being REAL mean to you? I have been thinking a lot about that since I asked my Facebook friends for some help in naming myself as a coach. Many of them referred to my ability to be real (which I am elated about), and it started me thinking...What is it about me that others find real? I think it's the swearing! Fuck Shit Fuck :) I don't mean that swearing is what makes...

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I am Manifesting the Shit out of this…

I had no idea what I didn't know when I didn't know it...duh...of course. It is actually not a secret at all that the shit the The Secret talks about, the Law of Attraction and about manifesting the life you want by focusing specifically on what you really want, is real, and yet for a very long time it wasn't to me. I had no idea that energy follows intention and that action, no matter how...

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Do You Have An Attitude Of Gratitude?

So it's that time of year when everyone starts talking about being thankful and showing gratitude (even more than usual). And I found myself wondering "What is an attitude of gratitude?" People are liberally throwing this around and yet I don't think people have a good idea of what it means. I know that until recently I didn't! This past week I read a wonderful post about gratitude, written by a coach friend of mine, that asked...

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Parenting Win!!! Thank You Tim Horton’s

So I have been working hard on making time for physical activity for my kids when I get home from work. I used to simply get home, put cartoons on (for the kids:)), start cleaning up the messes from the day, make dinner, clean up from dinner, run the kids a bath and then do my best to wrangle them into bed at a decent time. Now I consider myself a relatively intelligent person. I know...

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